Someone is ready to help
Call 999 or 112, or go to the nearest A&E or emergency department, now. You can also phone 111 in the UK to talk with someone about any urgent mental health concern.
National helplines
There to listen and help 24/7 - call 116 123 for free
If you can't, or would prefer not to, talk on the phone, text SHOUT to 85258 24/7 for free and confidential support
Caring listening ear for anyone with suicidal thoughts - call 0800 587 0800
Helpline and webchat for anyone with suicidal thoughts, or affected by suicide - call 0800 58 58 58
Support tailored for you
24/7 helpline, chat, email and resources for under 19s - call 0800 1111
Support from LGBTQIA+ volunteers over the phone, email and chat
Someone closer to you
Free mental health helpline for Scotland - call 0800 83 85 87
Free, 24/7 mental health helpline for Wales - call 0800 132 737
Free, 24/7 mental health helpline for Northern Ireland - call 0808 808 8000